One of my goals for 2009 is to lose 10% of my weight. So far one of the "lifestyle" changes I've made is substituting hot tea for soda at work. On days I need a boost I drink black tea. I actually already started to notice a difference. I knew I started losing some weight when....
- Pants don't fit... doh need to buy smaller pants
- Not as hungry... I noticed my appetite is significantly smaller now. I don't desire to eat till I'm full anymore
- I get cold now.... I used to never wear jackets indoors till now. I've had some days where I've kept a jacket on the entire day. I used to not wear jackets unless it was night time. (this sorta sucks actually, I never realized how inconvenient it is to feel cold so much)
- I can't eat as much... All-you-can-eat is no longer a good deal :( I have a hard time finishing a Chipotle burrito now.
Next Step: Sloh and I might start swimming
Comments (6)
nicely done!!!
good going! got to get you running or something and then you'll actually be warm again too! (faster metabolism!) :)
another good reason to avoid that soda: http://www.grist.org/comments/food/2009/02/20/index.html
wow, u have a hard time finishing a chipotle burrito??
@ihtc - sad huh...
welcome semi-my-life
yes it sucks to be cold